South Bristol Therapy
Psychodynamic & Integrative Counselling
I also run parenting and emotional wellbeing workshops with the Nurture Hub
My name is Cara Luff, I am a Psychodynamic & Integrative Counsellor.
Are you feeling overwhelmed or struggling with something?
Counselling can help you to restore a balance to your feelings and life again.
I practice an integrative form of counselling which means I draw from many different approaches. I am particularly interested in how our past influences our present and also how our body speak to us about our feelings, particularly if we have suffered a trauma.
I provide a safe and non judgmental space for us to work together. I am passionate about allowing space for the whole human and welcome the difficult and painful parts you may be struggling with. I have no agenda except to get to know you fully and hold space for who you are.
I believe that you are the best source of guidance and healing for yourself, and my role is to help you find that trust in yourself again.
I have experience working with many difficulties and have worked in depth with trauma, attachment issues, parenting difficulties, relationship problems, anxiety, depression, OCD and panic among many other things.
I also create and facilitate courses and workshops to help parents emotional wellbeing. You can find more information here:
If you would like to learn more about counselling and the way I work, check out the frequently asked questions page or click 'How I Work' below.
If you would like to book an initial free 20 minute call or zoom to see if we can work together then please get in touch.
Qualifications
I have a diploma in humanistic and integrative counselling from Bath Centre for Psychotherapy and Counselling (BCPC) and I have been in practice for 3 years. Before training as a counsellor I worked within psychological and mental health services for 12 years. I have a psychology degree and I am a qualified psychological wellbeing practitioner and have worked within the NHS IAPT service using CBT techniques.
BACP Membership number: 396075 MBACP